Deep Tissue Massage or Sport Massage
Deep Tissue or sport massage combines the use of “holistic massage” (ie Swedish massage) and additional, more intensive, techniques for the prevention and treatment of sport injuries. The treatment can last from 60 minutes to 30 minutes for a follow up appointment on a specific area.
Therapist: Mike Lehan, Cliff Bolt or Hannah Whitcombe
Holistic or swedish Back Massage
Have you been sitting at a computer all day or over exerted yourself in the gym?
Why not unwind with this invigorating and blissful back massage.
Duration: 30 minutes
Therapist: Cliff Bolt or Hannah Whitcombe
Holistic or swedish Body Massage
This divine massage will leave you totally relaxed and re-hydrated. Includes back, leg and arm massage.
Duration: 60 minutes
Therapist: Cliff Bolt or Hannah Whitcombe
Hot Stones Massage
Hot Stone Massage utilises heated volcanic rocks to enhance the benefits of deep tissue massage The warmth from the stones promotes deep muscle and tissue relaxation, whilst increasing blood flow to the areas being treated. This helps to reduce muscular tension and help circulation in area of both acute and chronic tension. This treatment not only relaxes the body but the mind as well. Some of the heated stone are used as placement stones which are positioned over particular areas of the body and others which are used manually to massage alongside hands on massage.
Duration: 90 minutes
Therapist: Hannah Whitcombe
Ayurvedic Head Massage
Ayurvedic Head Massage has been practised in India for over a thousand years as part of everyday family life as a form of grooming. Indian head massage was brought to the west by Narendra Mehta in the 1970′s and the therapy was extended to include the face, ears, neck, shoulders and upper arms.
Ayurvedic Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a firm and gentle rhythm it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it also improves circulation in the head, enhances the senses and promotes clear thinking.
Therapist: Pru Webster
Duration: 45 minutes
