THE KIKODO CLINIC INTRODUCES AN EXCEPTIONAL DAY WITH

Shirodhara, “the king of treatments”

By Prudence Webster Ayurvedic practitioner (A.P.A)

Saturday 29^th June

In Ayurveda the head is considered to be the most important part of the body to be treated.

The head contains four of the five sensory organs of the body and seven of the nine bodily apertures through which we interact with the external universe, on the crown of the head is the sacred shrine called Sahasrara chakra, through which the soul is said to enter the body at birth and leave after death.

Shirodhara is known as “the king of treatments” it is the process by which warm oil or medicated liquid is methodically dripped onto the forehead from a specially designed pot hung directly above the client. This is an ancient technique and the flow is maintained at a certain rhythmic speed to awaken the third eye. Vast and miraculous healing occurs when this technique is performed to perfection.

Through the rhythm of the oil trickling onto the third eye, which is the seat of our cognitive memories, awakening of these memories occurs, bodily tissues are transformed and good health is restored.

Prior to the Shirodhara therapy the preliminary procedure of abhyanga massage is performed.

A truly soporific treat, Shirodhara soothes and invigorates the senses as well as the mind, inducing a total state of relaxation and wellness.

Shirodhara helps in clearing mental fog and nagging thoughts including addictions and calms the nervous system. This is a fantastic treatment for stress relief.

Used to treat depression, insomnia, headaches, neurological disorders, mental disorders, exhaustion, sinusitis, anxiety, allergic rhinitis, weakness of muscles and joints, facial paralysis, hearing impairment, menieres disease, tinnitus, vision problems, premature hair greying, dandruff, scalp sores and inflammation of the head.

Duration of the treatment: 60 minutes

Cost of the treatment: £55

TO BOOK: 07788 822681

FOR MORE INFORMATION: www.aditihealth.co.uk

NATURAL REMEDIES FOR CHILD BIRTH, NEWBORNS & NEW MUMS

Saturday 27th April 16.00 to 18.00

2 hour talk

By Alison Endenburg, fully qualified homeopath

Come along and discover how nature provides for the miracle of childbirth and supports both Mum and Baby afterwards. Remedies help to channel your emotional energy and focus it in the physical body, where it is most needed for birthing. Find out how to recognise your needs, your fears, any irritability etc and choose the remedies you need to keep you calm and centred, so your body can do what it’s designed to do. Also, remedies for managing pain, reducing bruising, relieving symptoms that distract from the birthing process.

And for after delivery, remedies for recovery, breastfeeding, getting your hormones back into balance, and getting over “Baby Blues”.

The talk will be run on the following dates from the Kikodo Centre, Sevenoaks, Kent:

COST: £20 per person, or £30 per birthing couple

10% discount on remedy kits at the event

BOOKING: Email Alison Endenburg on alison.endenburg@gmail.com

Bach Remedies, Australian Bush Flower Remedies, Homeopathic Remedies selected by fully qualified homeopath (BSc) and registered member of UK governing body (RSHom). All remedies can be taken alongside gas and air, and other medical treatment used during childbirth and afterwards.

 For more information about Alison Endenburg visit www.Holistic-Health-Homeopathy.co.uk

Boxercise for Kids & Teens

Wednesdays

Starting 1st May 2013

16.30 – 15.15 for 7 to 11 years old

15.15 to 18.00 for 12 to 16 years old

Encouraging kids to be more active

With so much concern over child fitness and obesity, Boxercise has the perfect answer to providing fitness sessions that are great fun, easy to teach and suitable for all ages. Boxercise is already taught in hundreds of schools in the UK and has been shown to build confidence and increase self-esteem in under-achieving pupils.

Boxercise is one of the most effective forms of cross-training available today so is also suitable as part of general fitness training for those pupils already involved in sport. Boxercise enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise is also great for those children not engaged with traditional sports as it is essentially a fitness class based on fun! Boxercise sessions can be run in a non-competitive format to appeal to this group and as Boxercise classes can be found in most leisure centres and health clubs around the UK you are setting up an exercise habit for life.

Why Choose Boxercise?

· Boxercise is fun!
· Boxercise develops your child’s concentration, confidence and social skills in sociable and fun environment.
· Kids are encouraged to work as a team.
· Boxercise is taught in literally thousands of health clubs all over the UK, making it one of the most easily accessible and recognisable forms of exercise class for school leavers to continue.
· Boxercise is a great stress buster.
· Excellent for motivating disaffected children.
· Flexible – competitive or non-competitive class styles; you choose.
· Good for hand eye co-ordination, stamina, strength and speed.
· Suitable for all ages.
· Sustainable exercise after pupils leave school.

FEES:               £4.50 if paid monthly and £6.00 drop-ins

TO BOOK:

Contact Scott Francis with one of the following ways:

Mob: 07947093400
Tel: 01634723164
Email: sanfranfitness@gmail.com
Twitter: @sanfranfit
Facebook: SanFran Fitness