PILATES & STRETCHING 4 SPORT
Focused class to improve your sport performance whatever your practice!!!
With Mike Page, Pilates Teacher and accomplished Tri-athlete
For more information on Mike: please visit his personal website www.mpft.co.uk
REGULAR CLASS on THURSDAYS
19.15 to 20.15
Monthly payment: £32
CLASS LIMITED TO APPROX. 12 STUDENTS SO BOOKING ESSENTIAL
Who’s the class for?
Following the cancellation of YOGA 4 SPORT and having realised the need for a class like this due to the high number of us attending the Taster session, Kikodo is pleased to offer a new class following the same spirit. The class is aimed at all sports people, at all levels including runners, cyclists, footballers, tri athletes, martial artists…In fact anyone who has a passion for their chosen Sport.
The focus of Pilates & Stretching 4 Sport is on the physical body and will teach the following:
-Injury Prevention, developing body awareness, understanding how imbalances are created and using posture work to restore balance and energy.
-Developing flexibility through posture work which releases tight, contracted and shortened muscles which result in impaired performance, poor energy efficiency, restricted range of motion in the joints and an increased risk of muscle, tendon injury.
- Improving core strength
A little bit about Mike:
Coming from a weightlifting background, Mike found multidiscipline sports in 2010, having persuaded to try a Duathlon. Since then Mike got the bug and spent last year experimenting with Triathlon, Duathlon and running events. Mike found that his background in Persona Training and Pilates has had big impact on his amazing performances. You can see them on Mike’s personal website. In 2009 Mike also opened a personal Training studio in Kent offering various classes, therapies, Personal training and an olympic lifting club.
TO BOOK YOUR SPACE ON THE CLASS or for more information please email Mike on email@example.com or call 07528619735