PILATES 10.20 to 11.20 - New spaces available
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Whether you are looking to compete or just get fit in a fun, energising environment, the kickboxing classes at Kikodo are focused on developing strength, cardiovascular health, flexibility and effective technique.
Saturdays: 0900-1030 for all ages
Free hand wraps at your first class!
Every Tuesday from 8th January
09.30-10.15
For information and to book, call Sharon Snowdon on 01732300527 or email via www.corepilates.org.uk
Get creative and have fun at a two hour Origami birthday party at Kikodo.
Make this special occasion memorable and take home your favourite animals at the end of the day!
£150 up to ten children
For more details email steph@kikodo.co.uk
New pilates class with Sharon Snowdon on Tuesday Mornings
10.20-11.20 starting 8th January
To book call 01732300527 or via www.corepilates.org.uk
Monday 6.30 pm to 7.30 pm – Children from 8 to 13 years old incl.
Monday 7.30 pm to 9.00 pm – Adults and Cadets – Beginners welcome
Thursday 6.00 pm to 7.00 pm – Children from 8 to 13 years old incl.
All classes are charged on a pay-as-you-go basis at £5.00 for a child & cadet and £6.00 for adults. First time is free!
For more information or to book please visit www.karatejutsukai.com/sevenoaks
Prepare your body for the Summer month and get a “beach body”!
To get fitter and stronger this winter and preserve your energy, Claire Hayhurst is offering us one hour Circuit Training classes made up of a variety of stations, you won’t get bored as work every part of your body as gently or strongly as you wish…
Wednesday Evening and Friday Morning
£10 pay as you go or £49 for the term
We are pleased to introduce Claire Hayhurst, the newest adition to the Kikodo team. With a background as an athlete, nutritionist and professional stunt woman, she is all set to start an exciting new circuit training class and personal training sessions.
Start your day with a personal training session as early as 06.30! info@kikodo.co.uk
In the whirlwind of life we all seek peace, but true stillness can only be found within. There are no maps in the mind, only the ones we create. Meditation not only brings calm, but understanding of self and others, it raises our perspective, is a refuge, a source of inner wisdom and spiritual development.
This gentle but highly effective form of Yoga combines the use of asana (postures), pranayama (breathing techniques) and relaxation to increase suppleness and strength in the body and improve posture. The effect is both energising and calming for both mind and body and brings about a sense of well being.
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